Staying Motivated In Health and Fitness Programs
Health is probably the most important aspect of our lives, and the one that we tend to take for granted most of the time. We are all on that elusive path that might lead us to happiness, but in order to do that, having good health is a must.You can have a successful career, plenty […]
Continue readingEating and Training: How to Time It Right
A great deal of the best athletes know full well what they should be eating and when they should be eating it. However, the factor that trips them up most times is the actual continued application of this principle. Knowing what is best is one thing, following that advice is another!For some individuals it is […]
Continue readingA Nutritious Diet: Your First Step to building Muscles
Rock hard six pack abs and tight, defined biceps – we all want them, but not all of us are willing to work towards them. And with good reasons. Building muscles can be difficult even if you are determined. In fact, it can be scary at times, there always seems to be strings attached.Everyone wants […]
Continue readingCarbohydrates: Your Primary Energy Source for Exercising
If you’re here, it means you’ve decided to lose weight, or at least stay in shape. You’ve made the right decision and I’m here to help you! We have covered a few nutrition subjects so far but in this post, I will be concentrating on the importance of carbohydrates for exercising. Carbohydrates should make up a […]
Continue readingWhat to Eat After Exercise for Optimum Performance
Any reputable athlete will most likely know that eating the right food before exercise is vital for performance. However, just when and specifically what you eat after exercise is of great importance as well. Your pre-exercise meal guarantees that your will have the needed amount of glycogen for optimum performance; however, your post-exercise diet is […]
Continue readingWhat to Eat Before Exercise – Maximize Your Workout
As an athlete, or as one of us mere mortals who like to keep fit, one of the most important things that you need before, after, and even during a workout is the proper food. This is necessary for your well-being and your overall performance as well. Certain energy boosting foods – such as drinks, […]
Continue readingPlanning the Best Nutrition to Improve Your Workout
You don’t have to use numbers, scientific figures, and apps in order to get good nutrition for your exercise regime. No matter what level you train or compete at, nutrition is an important part of your process. If you follow these basic steps, you can be on your way to staying healthy and maximizing your […]
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