Strength Training the Complete Beginners Guide
Strength training programs are very popular right now – they are a great way to improve your health, energy and fitness levels. But for beginners it can all be a bit confusing. In this article I’ll lay out all you need to get started simply and easily – and I’ll explain what exactly this strength […]
Continue readingFitting in Exercise for the Busy Person
I’m just too busy to exercise – you’ve heard that, or maybe even said it. This article is meant as a wakeup call – stop making excuses and get thinking of ways to make time for your fitness or incorporate it into that oh so busy life. Exercise tends to be something that many people fear, […]
Continue readingThe Most Common Injuries in Sport Explained
One of the elements you can’t avoid if you want to become a professional athlete, apart from hard work and sacrifice, are sports injuries. Injuries can be small, like a little tweak in your back, intense pain, or general tightness in your upper or lower extremities, but regardless of their intensity and location, unfortunately, they […]
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