Strength Training the Complete Beginners Guide
Strength training programs are very popular right now – they are a great way to improve your health, energy and fitness levels. But for beginners it can all be a bit confusing. In this article I’ll lay out all you need to get started simply and easily – and I’ll explain what exactly this strength […]
Continue readingKeeping Yourself Fit During Travel – My Top 5
Whether it’s a business trip or vacation, sometimes it may be difficult to keep in shape when you’re out of town. After all, you may work primarily in a gym, and even if you don’t, it’s hard to pack up all your equipment when you travel. The first way to deal with this problem is […]
Continue readingFitting in Exercise for the Busy Person
I’m just too busy to exercise – you’ve heard that, or maybe even said it. This article is meant as a wakeup call – stop making excuses and get thinking of ways to make time for your fitness or incorporate it into that oh so busy life. Exercise tends to be something that many people fear, […]
Continue readingThe Best Exercises to Prevent Winter Weight Gain
Who hasn’t struggled with keeping off the excess pounds and used the excuse, but it’s Winter – I always gain a little weight! We have some exercises to help you prevent winter weight gain for good. Is it that time of the year again? The air becomes cool, motivating you to work out less, and […]
Continue readingThe Most Common Injuries in Sport Explained
One of the elements you can’t avoid if you want to become a professional athlete, apart from hard work and sacrifice, are sports injuries. Injuries can be small, like a little tweak in your back, intense pain, or general tightness in your upper or lower extremities, but regardless of their intensity and location, unfortunately, they […]
Continue readingStaying Motivated In Health and Fitness Programs
Health is probably the most important aspect of our lives, and the one that we tend to take for granted most of the time. We are all on that elusive path that might lead us to happiness, but in order to do that, having good health is a must.You can have a successful career, plenty […]
Continue readingThe 6 Workout Excuses That We Need to Avoid
(And How to Avoid Them) No matter who you are, at some point in your life you will make excuses – human nature I guess. Making excuses is our way, as humans, of alleviating feelings of guilt, shame and remorse that we feel towards a certain event. Sounds extreme but this is in fact what […]
Continue readingA Nutritious Diet: Your First Step to building Muscles
Rock hard six pack abs and tight, defined biceps – we all want them, but not all of us are willing to work towards them. And with good reasons. Building muscles can be difficult even if you are determined. In fact, it can be scary at times, there always seems to be strings attached.Everyone wants […]
Continue readingCarbohydrates: Your Primary Energy Source for Exercising
If you’re here, it means you’ve decided to lose weight, or at least stay in shape. You’ve made the right decision and I’m here to help you! We have covered a few nutrition subjects so far but in this post, I will be concentrating on the importance of carbohydrates for exercising. Carbohydrates should make up a […]
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