Any reputable athlete will most likely know that eating the right food before exercise is vital for performance. However, just when and specifically what you eat after exercise is of great importance as well. Your pre-exercise meal guarantees that your will have the needed amount of glycogen for optimum performance; however, your post-exercise diet is […]
Continue reading
As an athlete, or as one of us mere mortals who like to keep fit, one of the most important things that you need before, after, and even during a workout is the proper food. This is necessary for your well-being and your overall performance as well. Certain energy boosting foods – such as drinks, […]
Continue reading
You don’t have to use numbers, scientific figures, and apps in order to get good nutrition for your exercise regime. No matter what level you train or compete at, nutrition is an important part of your process. If you follow these basic steps, you can be on your way to staying healthy and maximizing your […]
Continue reading