The Advantages of High Intensity Interval Training on an Elliptical Trainer
High Intensity Interval Training seems to be a big thing amongst workout enthusiasts, as well as those looking to simply lose weight and tone up their body. One major advantage of High Intensity Interval Training is that it represents a much more efficient way of losing weight and burning calories.
Mind you, this approach to exercising is hardly new since it has been around for some time, playing a significant role within professional sports training. It is, however, fairly new among those who frequent gyms or work out in the comfort of their own home.
If you own an elliptical trainer, the two would make a perfect pairing since an elliptical trainer allows you to easily manipulate the intensity of the workout. Many top end ellipticals have pre set programs based on interval training – great for fast workouts.
What is HIIT?
HIIT combines periods of high-intensity workout with periods of light resistance. For example during a typical HIIT workout one would perform a number of high-intensity routines for 1-3 minutes, which would be followed by a recovery period lasting about 2-3 times longer than the high-intensity routine.
So, basically, you have your high-intensity parts and your recovery parts with light resistance combined together. If you are new to this type of exercise it is recommended that you avoid long routines and start with some shorter ones, and then increase the duration as your condition improves.
Treadmills, stationary bikes and elliptical trainers are all very efficient if you want to try out High Intensity Interval Training. There are numerous options. For instance, you can begin by increasing the incline or resistance levels with interval training, and then slow down.
You can manipulate the level of resistance and intensity in order to fine-tune your workout routine. Once you’ve gotten the hang of it and are in good enough shape, you can extend the duration of the HIIT to 10-20 minutes.
Weight Loss with High Intensity Interval Training
Perhaps the most significant aspect of Interval Training is its influence on weight loss and burning calories. In other words, it represents a much more efficient alternative when compared to your run-of-the-mill workout. Combined with a healthy nutrition program for intense training, it can be very effective.
The foundation of the HIIT is the power output. Some activities, like walking, produce very low power output. Fast running has a very high output but you are not able to keep it up for a very long time. By combining those two activities into one interval training routine you also combine the benefits and improve your body strength. With HIIT, you will get in shape faster, tone up your muscles, boost your immune system and metabolism.
Now that you’re familiar with all the benefits of High Intensity Interval Training, give it a shot next time you’re working out and you’ll be able to see the results very quickly. Don’t forget to check out my elliptical trainer reviews – these machines are great for high intensity interval training.